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What You Need To Know About Meat And Cancer


There had been several studies conducted about the relationship of peoples daily diet and the development of cancer. These studies have resulted in many findings about certain food groups that increase the risk of cancer development, one of them is meat.

The World Health Organization recognizes these case studies between vegetarians and meat eaters which show that meat eaters have about forty percent of increased risk of cancer development. All of the various Cancer Institutes all over the world closely linked red meat as well as processed meat with several types of cancer development.

What causes meat to become a risk for cancer development in humans? When meat is cooked or processed, it forms several carcinogenic compounds such as Heterocyclic Amines (HCAs) and Polycyclic Aromatic Hydrocarbons (PAHs). Carcinogenic compounds are harmful elements that aid the growth of cancer cells. Meat also devoid the body with the good effects of antioxidants, fibers, and other essential nutrients that can help minimize cancer. When you have been eating meat all your life with very little consumption of fruits and vegetables, you belong to the millions of people who are likely to develop cancer.

The development of breast cancer, colorectal cancer, prostate cancer, kidney cancer, and pancreatic cancer has direct linkage to meat consumption. Western countries like UK and US have more cancer cases as compared to Asian countries like Japan, China, and Korea because of peoples diet filled with various red meat products such as beef and lamb and processed meat foods like sausages, hamburgers, hotdogs, and a whole lot more.

Meat does provide us with proteins needed by our muscle development but its direct effect on possible cancer development tells us to get our protein daily recommended allowance from other food sources such as beans. It would be best for our health to avoid meat earlier to avoid cancer. Eating meat in controlled proportions can also be done, as long as we dont go overboard.

Things You Can Do For Stomach Discomfort


Most people only think about eating when they’re hungry, but when you suffer from stomach discomfort on a regular basis, eating, drinking, sitting, and standing all become much harder because of the constant pain. Many people think that stomach discomfort symptoms are just temporary and should just be ignored until they go away, but this can be a dangerous decision. Usually, upper stomach discomfort is a signal that something is going wrong in your body, and deserves your immediate attention in order to be taken care of before it gets worse.

What Is Stomach Discomfort?

Technically defined, stomach discomfort is a sensation of nausea or pain that originates from the part of the abdomen around the stomach. Although many people use the word stomach discomfort to describe all the pain or nausea that they experience in the abdominal region, it’s important to remember that all of the organs in the digestive system can contribute to these stomach discomfort symptoms.

What Causes Stomach Discomfort Symptoms?

In some cases, people will have been diagnosed with the flu, food poisoning, or other illnesses that would be a direct cause of stomach discomfort symptoms. Likewise, there are some injuries, surgeries, and other physical situations that can lead to upper stomach discomfort. The real problem arises when an individual experiences stomach discomfort for no apparent reason. Here are some of the most common causes of stomach discomfort symptoms that may not have occurred to you:

– Gastric cancer
– Malabsorption
– Hernia
– Pregnancy
– Medication
– Food poisoning
– Copper toxicity
– Gastric lymphoma
– Crohn’s disease of the oesophagus
– Biliary colic
– Hepatitis
– Peptic ulcer
– Muscular strain
– Pancreatic carcinoma

If you’re experiencing stomach discomfort that’s not associated with an illness or injury that you know of, it’s important to alert your doctor or primary health care practitioner right away. Some tests will have to be done to determine whether the cause of the stomach discomfort symptoms is a condition you can treat at home, or whether more drastic measures are needed. Either way, it’s important to remember that unexplained upper stomach discomfort isn’t a good sign, and should never be ignored for long periods of time.

What You Can Do About Stomach Discomfort

Once you’ve determined the cause of stomach discomfort, it’s likely that you’ll be faced with the decision to use expensive pharmaceutical medications to try to alleviate the pain, or just dealing with it on your own. In some cases, the lack of adequate medical insurance might make the decision for you. Either way, it’s important to point out that there are alternative options for dealing with upper stomach discomfort, especially in situations where a malfunction of the digestive system like lactose intolerance or a food allergy is at fault.

Using Probiotics to Treat Stomach Discomfort

Many people that prefer holistic alternatives to traditional medicine have had great success in treating stomach discomfort with probiotic supplements. Taken on a daily basis, this supplement will help restore proper digestive function and boost your immune system. We recommend that you seek professional medical advice if you are experiencing stomach pain before trying probiotics.

Seeking A Cure For Prostate Cancer?


Prostate cancer, commonly recognized medically as “adenocarcinoma”, is a cancerous tumor situated on the prostate gland and is one of the most widespread types of cancer, thus it is essential to be well-informed about the subject.

Symptoms of prostate cancer occurred because prostate cancer has seeped into your body and it can range from docile to serious. As symptoms are usually not noticeable, detecting it early can be a problem. Usually those at risk can go through their family history, dietary list, issue of environment. Other aspects of risks comprise laidback lifestyle, drinking of alcohol, intense smoking, contact with heavy metals, high saturated fats diet and race.

Keeping yourself knowledgeable can assist you in spotting the symptoms, thus enabling you to consult the physician if it arises. Regular appointment with the physician to get yourself examined is necessary to detect any symptoms so that it can be found early and the requisite treatments applied. As a delay in detecting the symptoms will result in prostate cancer in later stages as it advances quite rapidly. In addition to that, keep to regular exercise and a healthy diet, as it can keep your immunity high in fighting diseases even though there is no guarantee. With close friend and love one, you can overcome prostate cancer.

Knowledge about prostate treatment in general is essential as they are differing types of prostate cancer treatments in the market. Upon consultation with your physician and the needed diagnosis, status and grade of your prostate cancer, selecting the types of treatment and the physician to manage you will depend on quite a few issues. Age, the projected length of your life, your emotions regarding the necessary risks and side-effects in addition to your chances of recovering are the considerations needed for each type of treatments.

Most of the choices available for treatment of this cancer hinge on how far or if the tumor has in actual fact spread beyond the prostate. For tumors that confined themselves within the prostate, a surgical procedure known as radical prostatectomy and radiation therapy are the most widespread of treatment alternatives.

Radical prostatectomy is a surgical procedure for getting rid of the entire prostate gland in addition to those lymph nodes in close proximity and those who undergo this surgical procedure is sedated with general anesthesia. The prostate gland upon removal, a catheter inserted into the bladder through the penis for the purpose of removal of urine until it completely recovered. This procedure provides the greatest assurance of being completely healed from prostate cancer providing the tumors together with whole gland is entirely removed. The possible dangers of choosing this surgical method are impotence and inability to control your bladder (or medically known as incontinence).

Common to all types of surgical procedures, inherent risks and threats to health are there so keep yourself attuned to the danger that blood be lost during this surgical method and remember to store two pints of your own blood.

On the other hand, radiation therapy is a form of prostate cancer treatments that can be categorized into two kinds – external beam and radioactive pellets. External beam is carried out by the use of an x-ray type machine, whereas a radioactive pellet is performed by introduction of elevated amounts of radiation that is directed to the tumor of the prostate. The sad fact is the majority of the patients that have gone through radiation therapy wind up being affected by impotent inside of two years following the therapy.

One of the other techniques offered is the “watchful waiting” but this is usually chosen by elderly men that might carry elevated risks from passing away from other health causes instead of prostate cancer. It is where physicians oversea the progress and growth of the slow-moving tumors. As the progress and growth is watched exclusive of medicine or other kind of cancer treatments, by regularly monitoring the prostate-specific antigen or PSA levels, patient and the physician wait for the tumor to progress.

The development of the prostate tumor is assisted by the androgen male hormone. Reduction in size of the tumor is achieved through the level of androgens by hormone therapy. However, tumors that spread to the boundaries of your prostate are unable to be treated by surgical procedure or radiation. In its place, the option for the treatment of these tumors is hormone therapy.

Symptoms of Stomach Cancer People Are Likely to Ignore


Stomach cancer is also called Gastric Cancer which is developed on the lining of the stomach. The person having with gastric cancer may not be known and aware of this until server illness occurs. The symptoms of this disease can be estimated as other common problems and ignore the reasons of them. In the gastric cancer cells from the stomach lining are modified and affected that creates a malignant tumor. The tumor slowly becomes large in size and the cancer cells spread over to the complete digestive system.

Stomach cancer can be cured if it is investigated at early stages with relevant treatments. Otherwise it becomes difficult at later stages and no treatment can save the victim. Particularly symptoms of Stomach Cancer, people are likely to Ignore and may not discover it at early stage. It results with life threat for having no effective treatment and further actions.

* Indigestion can be occurred very frequently with stomach discomfort and it may be not taken seriously by the person.

* Stomach fullness is felt by the affected person frequently after eating food. Bloating also exists after having food very regularly and becomes a problem.

* Pain exists in the stomach after the food consumption as the stomach responses with uneasy food digestion. Endoscopy may have been done and check about the problems in the stomach. Many of gastric cancer cases reveal after the endoscopy check only. Until then some people even not know about they are having stomach cancer.

* Nausea and heart burn also seen at early stages at people. Some symptoms may be misunderstood as related to some other disorders or common indigestion problems. Heart burn may think of the cardiac problem.

* Diarrhea or constipation also occurs occasionally because of the complicated digestion process in the patients. The problem is instantly suppressed with normal medicines and get forget taking unserious.

* Loss of appetite is another sign of cancer disease and the person do not like to have nutritious food. Because of less consumption of food person will not absorb enough nutrients and supplements. It causes severe weight loss and weakness in the patient.

* With some more advancement in stomach cancer, one may have discomfort in the upper and middle portions of the abdomen. Irritation and uneasiness occurs in the person.

* The victim may find blood in the stool that appears black and tarry. One must find out and get checked for the reason without making it late.

* Vomiting of food becomes frequent and stays for some days regularly. With severe cases blood is seen in the vomiting. It makes the patient very weak and results to fatigue associated with mild anemia. It may not be taken lightly and immediate check with doctor is required.

If stomach cancer is not discovered at early stage it spreads over the other parts of the body and becomes life threatening. Smoking and alcohol consumption increases the risk of developing gastric cancer significantly. So People must take care of themselves for not living with unwanted habits and lifestyle.

Top 10 Reasons Why You Need To Have Dental Cleaning


Good oral hygiene is vital, not only for appearance but most importantly for general health. Having very poor oral hygiene can result to a number of dental and medical problems like gum disease, gum infection, bone loss, coronary disease, strokes and more. Dental cleanings, as well as regular dental check-ups can help prevent these problems as well as provide you with good oral hygiene.

Prevent Oral Cancer

Make sure to have dental cleaning. Dental cleaning enables your dental hygienist to screen you for oral cancer. Oral cancer can be cure once detected early.

Defend Against Gum Disease

Gum disease is an infection in the gum tissue and bone. Gum disease doesn’t only occur to individuals like your grandparent’s age, kids and young adults can get them, as well. Gum disease is the leading cause of tooth loss not only in adults but in young ones as well. Gum disease can be treated and reversed if diagnosed early. If gum disease is left without treatment, more serious and advance stage of gum disease may follow. The key factors in preventing gum disease are regular dental check-ups, cleanings, brushing twice a day and regular flossing.

Preserve Good Physical Health

Gum disease is related to a lot of medical problems like strokes and heart attacks; resulting from poor oral hygiene. Dental cleaning twice a year will assist to keep your teeth and gums healthy. And this will likewise reduce the risk of stroke and heart disease.

Keep Your Teeth Intact

To keep your teeth in good condition and avoid tooth loss, you need to brush, floss and observe regular dental cleanings. Keeping your teeth signifies better health and better chewing function.

Identify Dental Problems Early

Any problems with your teeth and gums can be detected by your Richmond dentist. Gum disease, broken filling and cavities are treatable through early detection. If these issues are left untreated, gum surgery, root canals and removal of teeth could become the only treatment options.

Preserve Good Oral Health

Maintaining good oral health is surely important. By means of dental check-ups and cleanings you can make sure that you maintain good oral health which will bring about good health.

Use Your Dental Insurance

If you have dental insurance, then take advantage of this as it usually pay for all or most of the cost of dental cleanings and check-ups every 6 months.

Establish A Treatment Plan

Once your dental hygienist finds out any problems with your mouth, he will provide you with the treatment plan that you will be needing. Each procedure should have a cost and you can talk about financial arrangements in the dentist’s office.

Get A Bright And White Smile

Stains on your teeth are caused by some foods, drinks and habits such as smoking, tea and coffee. And your dental hygienist can remove them. Your hygienist will polish your teeth to regain that whiter and brighter smile you had before.

Eliminate Bad Breath

Dental problems are responsible for causing bad breath. Bad breath is also recognized as halitosis. To prevent bad breath, good oral hygiene is of the essence. Once again, regular dental visits are the best way to ensure that good oral hygiene is kept.

Get more useful dental care tips written by Richmond dentists.

Things You Can Expect From an Oral Surgeon


There are an array of dental procedures that involve oral surgery, they are dental implants, extraction of wisdom tooth, bone grafting, and surgery to fix congenital jaw problems or any other kind of facial trauma. So, when a person is looking for an oral surgery, it is recommended to know what you can expect from these professionals.

These specialists are also known as maxillofacial surgeons and treat dental conditions such as face defects, injuries, and aesthetic aspects of face and jaws. They generally take four-year training and get a degree in dentistry after the completion of four-year hospital surgical residency program. The oral surgeons in Perth generally go to many years of education and training. These dentists are highly paid and play a crucial role in revamping the overall life of their patients.

An oral specialist generally specializes in treating the deformities of mouth and face. Their main objective is to assist you in retaining the healthy and confident life, so that you can present yourself well among your social circles. One can schedule a visit to an oral professional at the time dentists recommend it or when they feel to have some positive changes in their appearance.

Job Description and Services Provided By an Oral Surgeon

Oral or maxillofacial dentists work in hospitals and clinics. They assist their patients to effectively deal with the diseases erupting inside their mouth, tissues, bones and also correct congenital defects or fix dental wounds and diagnose injuries affecting the areas of head and neck.

These specialists are also responsible to perform procedures that mitigate the effects of facial pain resulting from tumors, infections, and damage in nerves. They also help in detecting symptoms of cancer or any other kind of life-threatening disease, and also perform biopsies and remove tumors.

“Oral” is related to the mouth and that’s the reason why oral surgeons are entitled to deal with tooth related problems. They extract teeth that are damaged or have become infected due to some disease or external injury such as accidents. They also perform orthodontic surgeries and prepare patients for dentures or dental implants. In order to ensure that these implants fit perfectly and comfortably inside the mouth, the surgeon smooths the supporting bone and perform the procedure accordingly.

These professionals, unlike doctors who also perform operations are trained to provide safe and sophisticated anesthesia services in their office including intravenous (IV) sedation and general anesthesia, and several other sedation procedures. This is crucial for some surgeries including surgeries related to sinus lifts and also bone-grafting procedures.

Oral Maxillofacial specialists by working in collaboration with other dentists, help plan and place implants to replace missing teeth. They also provide support services to reconstruct bones in their places and also modify gingivitis tissue surrounding implants when it becomes crucial to have teeth replacement surgery to improve the natural appearance of the patient.

These surgeons are also trained to perform surgeries when the patient is suffering from obstructive sleep apnea. Additionally, they also perform cosmetic surgeries to make necessary face corrections.

These are some of the services you can expect from an oral surgeon. For more information you can search on the Internet or either schedule an appointment with your dentist to know more about them.

The Symptoms Of Hemorrhoids Should Not Be Ignored


The symptoms of hemorrhoids are noticeable fairly early, and may actually be treatable with home remedies or over-the-counter treatments. However, most people ignore the symptoms of hemorrhoids because they are embarrassed or don’t want to deal with them. This is a mistake.

Internal hemorrhoids are the most common type of hemorrhoid and occur because of continual strain during bowel movements, prolonged sitting, pregnancy, a sedentary lifestyle, eating a low-fiber diet, being overweight, standing or lifting too much, anal intercourse, and cirrhosis of the liver.

The symptoms of hemroids include small amounts of blood on the stool or on the toilet paper after wiping, discomfort from incomplete bowel movements, rectal itching, skin irritation, pain, and a soft lump felt at the anal opening.

The most noticeable internal hemorrhoids symptoms will be the blood in your stool. Blood in the stool doesn’t always mean hemorrhoids, though. A doctor can tell you more about what you have and recommend a course of action to take.

Internal hemorrhoids symptoms also include discomfort. This is caused by incomplete bowel movements, probably the result of a low-fiber diet. If this discomfort turns into severe pain, then you may have even bigger problems like colon or rectal cancer.

Symptoms of internal hemorrhoids also include rectal itching. This is because these kinds of hemorrhoids seep mucus. This causes irritation of the rectal tissue and causes the itching which can be continually bothersome and embarrassing for those who suffer from it.

As hemorrhoids grow and start to bulge out of the anus, they will start leaking their mucus onto the external skin of the buttocks. This is one of the symptoms of hemorrhoids that can be prevented if you start treatment soon enough.

Symptoms of hemorrhoids like outright pain will be noticeable as the hemorrhoids swell if they are further irritated by what originally caused them. Eating more fiber (about 25 grams a day) will help alleviate this swelling as you have healthier bowel movements.

If you feel a soft lump at the opening of the anus, start some kind of home remedy right away. This is the first sign of symptoms of hemorrhoids that, if left untreated, will become unbearable and require a doctor’s care.

The initial symptoms of hemorrhoids will tell you that something is definitely wrong. If you see blood in your stool, feel discomfort or pain in the rectal area, or have problems going to the bathroom, seek medical help as soon as possible.

A Healthier Penis in 5 Easy Steps – Personal Care for Every Man


Though many men think of their penis as merely a love organ that has one main function, the health and wellness of the male unit goes far above and beyond a satisfying sex life. In fact, penis health issues – if left untreated – can ultimately impact the health of the entire body. Yes, that’s right, the entire body. Find out 5 things every many can start doing today to maintain penis health, so that he can enjoy a fantastic sex life and a healthy body overall.

1. Exercise: Well, this one may be a no-brainer, as every man knows he should be putting in at least a little exercise every day. But what many men don’t know is that hitting the treadmill has healthy benefits for mind, body – and manhood! Yup, getting that blood pumping pushes blood to all areas of the body and improves circulation, which means the penis enjoys the benefits of increased oxygen and nutrients. A healthy circulatory system also reduces a man’s chance of falling victim to the dreaded erectile dysfunction, as poor circulation is one of the major contributing factors to a man not being able to get it up.

2. PC Flexes: Sometimes known as “male Kegels” men who exercise the pubococcygeus muscles have reported improvement in male incontinence and stronger, more powerful orgasms. Bonus! To find the muscles, a man can stop the flow of urine mid-stream – got ’em? Okay, now just like any other strength training, he needs to regularly flex those muscles; luckily, no gym membership is required. Simply flex the PC muscles, hold for a slow count of 5, release and repeat; do 3 sets of 10 reps, 3x a day – working up to 25 reps as the muscles get stronger.

3. Self-examination: Sure, taking a mirror to one’s nether regions my not be on the top of the to-do list for most men, but it should be. Regular self-exams are an excellent way to stay apprised with changes in the region. Not only does the area need to be thoroughly surveyed; a man also needs to get hands-on and feel around for lumps, bumps or tender areas. Male self-examination can turn up testicular cancer, penile cancer, as well as sexually transmitted infections – all of which can be very serious if they are not treated in a timely manner. So take 15 minutes once a month to become better acquainted with the boys downstairs!

4. Protect: Ever since junior high sex education, it has been pounded into the male psyche that condoms are important during sex, yet some men may still tune that little voice in their head out from time to time and skip the protection—especially in the heat of the moment. But believe it or not, that sex ed teacher was right. Condoms are the best form of protection from sexual infections, aside from abstinence. Additionally, getting regularly tested for STI’s — including HIV/AIDS — is imperative for every man who is sexually active – particularly if he is not in a monogamous relationship. Remember, just asking the other person if they are “clean” is not enough, as some people are asymptomatic carriers – meaning they have an active virus in their body but no symptoms.

5. Practice Good Hygiene: Nobody wants to be the smelly kid in class, and even worse is the smelly guy in the bedroom. Obviously, taking regular showers is important to “de-smellifying” the region, but there is even more a man can do to stay shower fresh all day long. Simply applying a penis health cream (health professionals recommend Man 1 Man Oil) to the area after each shower can help beat odor that shower gels and soaps leave behind. Be sure to choose a male penis cream that contains vitamin A, as it works to fight the bacteria that are the number one cause of a smelly undercarriage.

Colon Cancer – Diagnosis, Causes, Symptoms, Treatement, and Prognosis


Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Colon cancer is the second most common cancer in the USA with equal distribution between men and women. Colon tumors usually affect people over the age of 40, with the majority of people who are diagnosed with the condition being over 60 years of age. Colon cancer may affect any racial or ethnic group; however, some studies suggest that Americans of northern European heritage have a higher-than-average risk of colon tumours.


Colon cancer is more common in industrialized nations and in those societies where red meat is a major part of the diet, although evidence tends to suggest that merely changing your diet to white meat and seafood as in for instance Japan, tends to just swap stomach cancer for colon cancer. In almost all cases colon cancer is a treatable disease if caught early.


Colon cancer usually begins with the appearance of benign growths such as polyps. Often there are no early symptoms. If signs and symptoms of colon cancer do appear, they may include: a change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool for more than a couple of weeks, rectal bleeding or blood in your stool, persistent abdominal discomfort, such as cramps, gas or pain, abdominal pain with a bowel movement, a feeling that your bowel doesn’t empty completely, weakness or fatigue and unexplained weight loss.


Colon cancer’s exact cause is unknown, but it appears to be influenced by both inherited and environmental factors. Studies show a concentration in areas of higher economic development suggesting a relationship to diet, particularly excess animal fat and low fiber. Other factors that increase the risk of developing colon tumors are: age over 40, the presence of other diseases of the digestive tract, family history and ulcerative colitis.

Development of colon cancer at an early age, or at multiple sites, or recurrent colon cancer, suggests a genetically transmitted form of the disease as opposed to the sporadic form. There also is a slight increased risk for colon carcinoma in the individual who smokes.

The most common colon cancer cell type is adenocarcinoma which accounts for 95% of cases.


The development of polyps of the colon usually precedes the development of colon cancer by five or more years. The American Gastroenterologial Association revised its screening guidelines in 2003 to recommend that people with two or more first-degree relatives with colorectal cancer or a first-degree relative with colon or rectal cancer before age 60 should have a screening colonoscopy beginning at age 40 or beginning 10 years prior to the age of the earlier colon cancer diagnosis in their family (whichever is earliest). Those with a first-degree relative diagnosed with colon cancer after age 60 or two second-degree relative with colon or rectal cancer should begin screening at age 40 with one of the methods listed above, such as annual sigmoidoscopy. The most common colon cancer screening tests are colonoscopy, sigmoidoscopy, and fecal occult blood test.

CT scans and Barium enemas are also routinely used for diagnosis of colon and rectal cancers.


Almost all colon tumors are treated with surgery first, regardless of stage. The malignant tumor, adjacent tissues and any lymph nodes that may contain cancer cells are removed.

In colon cancer, chemotherapy after surgery is usually only given if the cancer has spread to the lymph nodes (Stage III). Radiation therapy may also be used to induce tumor regression. As with other cancer treatments, the incidence of side effects varies with patient health and the exact nature of the treatment.


There is not an absolute method for preventing colon cancer. Still, there are steps an individual can take to dramatically lessen the risk or to identify the precursors of colon cancer so that it does not manifest itself. People who turn age 50, and all of those with a history of colon cancer in their families, should speak with their physicians about the most recent screening recommendations from physician and cancer organizations. They should watch for symptoms and attend all recommended screenings to increase the likelihood of catching colon cancer early. Exercise is believed to reduce the risk of colon cancer. Apparently, no association exists between frequency of bowel movement or laxative use and risk of colon cancer.


Prognosis depends on the stage of the disease and the overall health of the patient. If diagnosed early, before the tumor has spread from the bowel, these treatments are very effective, with about 90% of patients alive five years after diagnosis. If the colon cancer does not come back (recur) within 5 years, it is considered cured. Prognosis is poor in patients with liver and lung metastases.

Antacid Alternatives and Preventions


Heartburn is painful and is known as gastroesophageal reflux, a digestive disorder. It occurs when the esophagus valve weakens or does not work properly. This disorder allows acid to flow backward into the esophagus from the stomach.

It is considered a disease and could carry symptoms such as stomach pain, belching, queasiness and bloating. If these symptoms are accompanied by cold sweats, nausea, a squeezing sensation in the chest, chest pain, pain that radiates to the jaw, neck and arm; seek emergency care immediately.

Richard Leigh, M.D., a retired physician in Fort Collins Colorado states even though antacids make your stomach feel better they are not healthy. Taking antacids could interfere with the natural digestive process. They could destroy your ability to absorb nutrients. Over-the-counter antacid contains excessive sodium, aluminum, magnesium and calcium. Over a period of time, this could cause a mineral imbalance.

The symptoms of too little or too much acid are the same. In fact, in many cases the stomach does not generate enough acids to digest the food properly. Before taking an antacid find out which it is. Dr Leigh recommends additional hydrochloric acid (the substance needed to break down proteins into amino acids) such as Gas-X Extra Strength before meals. If too little acid is the problem, you will get immediate relief.

If you feel a mild burning sensation, then the problem is too much acid. Drink a glass of milk or a cup of water mixed with 1/4 or 1/3 teaspoon of baking soda to stop the burning sensation.

James Balch, M.D., a physician in Trophy Club Texas recommends drinking a cup of aloe gel for too much acid and to get instant relief. The gel aids in the protection and healing of the esophagus. Be sure to buy internal use aloe.

It would be great not to have heartburn. Here are a few preventions.Avoid fatty foods; they cause acid to enter the esophagus by weakening the esophageal valve.Avoid eating large meals because this will encourage the body to make a larger amount of acids.Avoid eating four hours before bedtime. Lying down after eating allows acid to flow into the esophagus.Avoid carbonated drinks (colas and beer), tomatoes and citrus fruits. These foods may trigger the stomach to make extra acid.Spicy foods are another reason for the stomach to produce extra acid.An ingredient in chocolate is a trigger to make acid.Tight clothing can make heartburn worse (belt, support hose and pants).Avoid spearmint and peppermint after meals as they can loosen the esophageal valve.Being 10 to 20 percent over weight can cause heartburn.Smoking can weaken your esophageal muscle.There are other reasons that can cause heartburn such as taking aspirin and ibuprofen. Illness such as cancer could cause excessive acid and eating processed foods.

Keep in mind that the symptoms of angina and heart attack sometimes mimic those of heartburn. If symptoms persist with no relief, get emergency medical help.