Turn Back The Clock – Vital Vitamins And Minerals That Slow The Aging Process

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As we grow older, we quite often wish we could reverse the clock and have the vitality of your younger days. Hormonal modifications turn down our inner “thermostat” which ends up with an alteration of hormone levels. This is regarded as the primary cause of growing old. The first objective would be to replace hormonal levels to the level of a healthy young adult. Then there our cell receptor sensitizers that assist rejuvenate the thermostat in our brains. Let’s examine some of them and what they will do.

If you are experiencing an imbalance between estrogen and progesterone levels this can cause depression, fatigue, mood swings, memory loss and unexplained weight loss. There are several over the counter, natural ways to increase your hormonal level especially in women. The soy product has been used extensively to help balance hormone levels. There are also creams on the market that provide extra hormones when they are absorbed in the skin.

A few free radicals are healthy for you because they enable you to fight inflammation, kill bacteria, and help control the tone of your smooth muscles. These muscles help control the operation of your internal organs. When there are too many free radicals in your body, they go wild approaching not only unhealthy but also healthy areas of the body. This makes such diseases as heart disease and cancer.Antioxidants have been discovered to be a successful shield against these free radicals. They change cancer growth and act as anticarcinogens.

Antioxidants have been found to be a successful shield against these free radicals. They alter cancer growth and act as anticarcinogens. Antioxidants are chemical substances that donate an electron to a free radical and convert it to a molecule that is harmless. Antioxidants intercept free radicals to keep them from damaging blood vessel membranes. This helps the flow of blood to the heart and brain and can against cancer causing damage. Fruits, vegetables, and grains are rich sources of antioxidant vitamins and minerals.

Carnosine is an essential amino acid and natural antioxidant within high sums in the brain, lens of the human eye and muscle tissue. It’s capable of protecting cell membranes and cell structures. It is effective against muscle fatigue, reducing stress, hyperactivity, and helping sleep patterns.Lycopene is another antioxidant that we have seen plenty of on tv these days. The richest source of lycopene is in tomatoes and tomato products.

Aging reduces levels of lycopene in the blood. Lycopene is required in organs such as the adrenal glands, prostate, liver colon, and testes. It appears that lycopene is a protection against cancer in the digestive tract.Lypoic acid is a co-factor in the conversion of carbohydrates to energy as well as an antioxidant. This acid is both water and fat-soluble and can remove free radicals in water compartment of a cell and guards against oxidation. It breaks down sugars so that energy can be made and is one of the most significant antioxidants.

Lypoic acid is a co-factor in the conversion of carbohydrates to energy as well as an antioxidant. This acid is both water and fat-soluble and can eliminate free radicals in the water compartment of a cell and protects against oxidation. It breaks down sugars so that energy can be produced and is one of the most important antioxidants. It’s called the universal antioxidant because it is able to quench free radicals both in water and fat cells.

Dopamine helps stimulate the pituitary glad that produces growth hormone and improving the immune reaction. It also helps stimulate brain activity no matter what the age. Dopamine is known to lower with aging. Blueberries are considered a big part of reversal in motor dysfunction that occurs with aging and dopamine deficiency.

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